{"version":"1.0","provider_name":"El&auml; Paremmin","provider_url":"https:\/\/elaparemmin.fi\/blogi","author_name":"Jevgeni","author_url":"https:\/\/elaparemmin.fi\/blogi\/author\/jevgeni\/","title":"5 hy\u00f6dyllist\u00e4 vinkki\u00e4 nettiriippuvuuden v\u00e4hent\u00e4miseen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WLn0tY2N6t\"><a href=\"https:\/\/elaparemmin.fi\/blogi\/nettiriippuvuus\/\">Roikutko netiss\u00e4 liikaa? 5 k\u00e4yt\u00e4nn\u00f6n vinkki\u00e4, jotka oikeasti auttavat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/elaparemmin.fi\/blogi\/nettiriippuvuus\/embed\/#?secret=WLn0tY2N6t\" width=\"600\" height=\"338\" title=\"&#8221;Roikutko netiss\u00e4 liikaa? 5 k\u00e4yt\u00e4nn\u00f6n vinkki\u00e4, jotka oikeasti auttavat&#8221; &#8212; El&auml; Paremmin\" data-secret=\"WLn0tY2N6t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/elaparemmin.fi\/blogi\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/elaparemmin.fi\/blogi\/wp-content\/uploads\/2018\/02\/nettiriippuvuus.jpg","thumbnail_width":895,"thumbnail_height":473,"description":"Koetko roikkuvasi netiss\u00e4 hieman liikaa? Onko jatkuva netin vilkuilu p\u00e4\u00e4ssyt vaikuttamaan h\u00e4iritsev\u00e4sti esimerkiksi ty\u00f6ntekoosi, opiskeluusi tai jopa ihmissuhteisiisi? T\u00e4m\u00e4 on nykyel\u00e4m\u00e4ss\u00e4mme yh\u00e4 yleisemp\u00e4\u00e4 ja yh\u00e4 useampi n\u00e4ytt\u00e4\u00e4 kokevan liiallisen netink\u00e4ytt\u00f6ns\u00e4 ongelmana. Siksi haluan jakaa t\u00e4n\u00e4\u00e4n muutamia vinkkej\u00e4 siihen, kuinka omaa netink\u00e4ytt\u00f6\u00e4\u00e4n voi halutessaan hillit\u00e4."}